Sunday, October 18, 2015

This is the Fixed Nutritious Frozen Vegetables

When you want to consume vegetables, then you really need to cultivate vegetables appropriately. Because if one of the pengolahaannya, will greatly affect the nutrients in the get. You should better mengonsumis vegetables actually fress and certainly has a balanced nutrient content. Associated with the following nutritious vegetables are vegetables that are frozen but the nutrient content in it is maintained. So what are the vegetables? Consider the following explanation!

This is the Fixed Nutritious Frozen Vegetables


Frozen vegetables but still nutritious first is corn. Perhaps you've encountered corn that has been frozen and packed into plastic. Many think the corn vegetable does not have nurrisi. But according to Michael Ferraro of Delicatessen in New York City explained that the freeze corn will increase the amount of lutein and zeaxanthin in it up to 118 percent.


The next type of vegetable is a pea. Vegetables that this one is very common to be frozen. According to a Journal of Food Science study revealed that frozen peas can actually increase the amount of antioxidants in it.


For vegetables this one is very rarely found in a frozen state. But now it has started a lot of people who freeze vegetables this one. Menuruts a study, frozen spinach contains a lot of calcium compared banyam are still in fresh condition.

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