This is the Fixed Nutritious Frozen Vegetables
Frozen vegetables but still nutritious first is corn. Perhaps you've encountered corn that has been frozen and packed into plastic. Many think the corn vegetable does not have nurrisi. But according to Michael Ferraro of Delicatessen in New York City explained that the freeze corn will increase the amount of lutein and zeaxanthin in it up to 118 percent.
The next type of vegetable is a pea. Vegetables that this one is very common to be frozen. According to a Journal of Food Science study revealed that frozen peas can actually increase the amount of antioxidants in it.
For vegetables this one is very rarely found in a frozen state. But now it has started a lot of people who freeze vegetables this one. Menuruts a study, frozen spinach contains a lot of calcium compared banyam are still in fresh condition.
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